Travel health tips and advice for seniors

Traveling is a great way to stimulate curiosity, maintain an active social life, and stay physically and mentally healthy. However, to ensure the experience is enjoyable and safe, preparing and planning your trip carefully before departure is important.

Choosing the right destination

When starting their travel preparation, seniors should choose a destination that matches their personal capabilities and interests to make the most of their trip.

Physical abilities and mobility

Energy levels, physical abilities, and health needs vary from person to person. Take these factors into account when selecting your preferred destination.

For seniors with reduced mobility, it's best to opt for destinations with infrastructure that caters to these needs. For example, if you struggle walking, ensure attractions are reasonably spaced and offer accessible options.

Available activities and interests

Some destinations are better suited for scenic relaxation, while others focus on more dynamic activities. Depending on your preferences, you might choose a calm and relaxing place if you enjoy unwinding by the beach. If you prefer being active, explore destinations that include cultural tours, hiking, or various sports.

Your personal interests should also influence your destination choice. Whether you’re looking for a trip centered around culture and gastronomy or one focused on nature and wellness, identifying your passions will guide you to the best destination to make your trip truly memorable.

Practical aspects of travelling abroad

When planning a trip to another country, there are some aspects you need to keep in mind.

Travel insurance

Since seniors are at higher risk for health issues while traveling, securing travel insurance covers medical expenses, trip cancellation or interruption, emergency evacuation, and baggage loss should be a top priority. Take all necessary precautions.

Medication

If you take prescription medication, pack enough for the duration of your trip (and even a bit extra). It’s also very helpful to carry your prescriptions, an up-to-date list of your medication, and contact information for local clinics or hospitals in case of emergency.

Transportation

Whenever possible, choose comfortable and accessible means for transportation, such as trains, to avoid layovers or long waiting periods.

Furthermore, booking your transport (flights, trains, taxis, etc.) in advance can help minimize stress and sometimes allow you to take advantage of discounts and better timetables.

Many airports also offer assistance services for people with reduced mobility, such as arrival assistance or wheelchair transport. Contact the airport’s customer service for more details.

Accommodations

Some accommodations offer amenities to cater to your needs. Before making a reservation, check whether ground-floor rooms, elevators, ramps, or restrooms are available for people with reduced mobility.

Choosing lodging close to main attractions is also a good idea, minimizing the need for long trips.

Planning your stay

Select activities that match your pace and capabilities. If you have physical limitations, opt for leisurely walks in botanical gardens, pleasant museum visits, or exceptional boat tours that offer stunning views without requiring excessive effort.

To avoid exhaustion, schedule regular breaks throughout the day. Overloading your schedule won’t help you enjoy your trip, so take it easy and allow time for relaxation.

Consider joining organized tours, which offer many benefits. These groups provide senior-friendly itineraries, private transport, and guides familiar with senior travellers' specific needs.

Additional tips

For maximum safety and comfort, remember to bring your mobile phone, a list of emergency contact numbers for your destination (hospitals, pharmacies, clinics, etc.), the emergency phone numbers of loved ones back home, and a map or relevant information to help you find key places.

Also, pack smart. Aim to travel light and bring clothing suitable for the local climate. If you have any physical limitations, think about packing comfortable shoes or easy-to-wear clothing.

To handle unexpected situations, store your essential documents, such as your passport, flight tickets, and insurance details, in a safe place.

We hope these tips help you make the most of your travels. Safe travels!

Text written in collaboration with Vie de Grands-Parents