Seasonal allergies

We often hear about “hay fever,” “seasonal allergic rhinitis,” or other terms used to describe the same problem—seasonal allergies. If you have this condition, the arrival of spring and warm weather usually means sneezing, watery eyes, and a runny nose!

Why does the human body react like this at such a beautiful time of year? Are there steps you can take to relieve these unpleasant symptoms? Fortunately, the answer is yes!

This guide will help you understand the human body’s defence mechanism as you explore solutions to keep your allergies under control. You’ll find tips and tricks to help you enjoy the great outdoors!

Table of contents

• What is an allergy?
• The difference between a cold and seasonal allergies
• The main causes of seasonal allergies
• Allergy relief