Your New Year’s resolution: Get moving!
January is synonymous with New Year’s resolutions, new ambitions and fresh starts, where we set goals for the year ahead. “Exercise more” is undoubtedly one of the top three most popular resolutions—and the one that gets ditched the fastest!
How can you keep your New Year’s resolution to exercise more? By following these tips, you’ll be more likely to make exercise a lasting habit, not just something for a few months.
First and foremost, the mindset with which you set your resolutions for the new year is one of the most important factors to consider. Instead of adopting an all-or-nothing approach, there are many other, more effective ways to set and stick to your resolutions.
Here are a few key tips for setting (and sticking to) your resolutions:
Choose a specific sport that motivates you
Choose an activity that you truly enjoy and that doesn't push you too far outside your comfort zone to start. The "less is more" mentality is a great approach in this context to ease into your new habit.
Try the sport before committing to significant expenses
When you are not a huge sports fan, it is easy to become swayed by the latest fitness trends—without really knowing if you will enjoy a particular activity. Before taking the leap, why not sign up for a free class before spending money on an entire session or costly equipment? Many gyms and sports centers offer newcomers to try a class for free or for a discounted rate. Oftentimes, you can even bring a friend.
Find a partner who will motivate you
Do you like individual or group sports? Depending on your personality, burning calories in a group can be more motivating! On the other hand, if you prefer to be alone, it can be difficult to stay consistent and persevere in a new activity when there's no one to accompany and encourage you. Sometimes, exploring a new sport is best done with a buddy!
Choose a time that fits well into your schedule
Consider the activity’s weekly schedule. For example, group activities are held at predetermined hours. For some people, a fixed schedule is better to maintain a routine. For others, individual sports, practiced alone or with a friend, are a more flexible means for getting into shape.
Avoid all distractions when choosing your activity
Think about the time it will take you to get the activity. Even if you start enjoying a new sport, if it requires long transit times, especially during traffic hour, your motivation may decrease over time.
Being realistic is key
Have realistic expectations. Sports, like anything else in life, are best enjoyed when you set goals. These goals should be realistic; if you have huge ambitions for the coming year, break them down into achievable goals. That's what will help you turn your resolution into a routine. For example, before signing up for a marathon, budding runners should aim to try a 5K first!
When in doubt, consult a healthcare professional
If needed, consult with your family doctor before you begin any new physical activity. If you suffer from a chronic illness or have been sedentary for a while, you should talk with your doctor. Everyone can be physically active—but not all activities are right for everyone. Your doctor can provide recommendations on what sports are the safest for your current health.
Don't hesitate to seek assistance
Why not book a consultation with a kinesiologist or other sports professional to establish a custom fitness program based on your ability, skills and preferences? It’s a great way to get moving and prevent injuries.
Key to success: Write down your goals and track your progress
Post your goals on your fridge, write them on the bathroom mirror, or note them in a journal. Tracking your progress can be just as motivating and will help you stay on track with your personal goals.
Don’t forget to celebrate the small wins!
Celebrating the small steps toward your bigger goal is a great way to stay motivated. Why not reward yourself with something you enjoy? These small rewards along the way will help you keep moving toward achieving your resolution.
By following these simple tips, you will be more successful in keeping your New Year’s resolution. On your mark. Get set. And get moving!