How to protect your skin against chlorine

Your skin is put to the test in summer. The sun, mosquitoes and chlorine from swimming pools are just some of the aggressors it has to contend with. Swimming is one of the pleasures of the summer season, and since it doesn't last long in Canada, everyone likes to make the most of it. However, some people's skin can react to pool maintenance products, such as chlorine.

Why is chlorine used in swimming pools?

Chlorine has disinfectant properties. In swimming pools, it eliminates bacteria, viruses, fungi, and algae, making pool water safe for swimming. However, it's important to dose it correctly, depending on pool volume, water temperature, and intended use. Too little chlorine won't maintain water quality, but too much can harm skin and pool equipment. 

What are the effects of chlorine on the skin?

Depending on your skin type, you may react to chlorine. Chlorine can dry out your skin, causing itching and tightness. All skin types can react to chlorine, but sensitive skin is more likely to be affected. In some cases, the effects of chlorine may be beneficial, depending on skin type. For example, chlorine can help dry out oily skin. It's important to bear in mind, however, that a boomerang effect is possible. As the epidermis dries out, it produces more sebum to protect itself. Finally, chlorine can irritate wounds and slow healing if your skin is injured. 

A few tips to avoid the negative effects of chlorine

Correct chlorine dosage is essential. It's important to have your pool water tested regularly to ensure it's suitable for swimming. 

Showering before and after swimming is an excellent way to protect against the effects of chlorine. Dry skin is more sensitive to the effects of chlorine than damp skin. Ideally, the shower should be cool rather than hot to limit the opening of the skin's pores. A shower after swimming will remove excess chlorine, which is why the post-swim shower is just as important.

Moisturizing with a moisturizing cream after swimming is a good way to counteract dehydration caused by chlorine. This cream should be hypoallergenic and, ideally, fragrance-free. Drinking plenty of water is also recommended to compensate for any losses that may have occurred during a swim. Good hydration will help your skin and muscle recovery following an intense swimming session.  

You need to protect yourself from the sun's rays before, during, and after swimming. A good sunscreen should be applied at least 20 minutes before swimming to ensure that the cream is well absorbed by the skin. Reapply after swimming to avoid sun damage.

After swimming, don’t rub your skin vigorously with a towel. You don't want to damage your skin after swimming. Similarly, if your skin feels tight or itchy, avoid scratching to avoid creating new lesions. 

Chlorine can also impact your hair and eyes. A moisturizing hair care product can help minimize the drying effects of chlorine. A waterproof swim cap is a great option for swimmers but less aesthetic for occasional bathers. Well-fitting swimming goggles are perfect for avoiding red eyes from swimming.

What about saltwater pools?

You may have noticed the rising popularity of saltwater pools. These types of pools offer the advantage of having fewer negative impacts on your hair, eyes and skin. Take this into account if you're considering changing your pool's treatment system.

Enjoy the summer: It goes by so fast!

By adopting these simple practices, you'll be able to protect your skin from the undesirable effects of chlorine while enjoying your summer bathing time to the fullest.