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How to lower your blood sugar levels

Published on February 28, 2025 at 4:43

Written in collaboration with Glycema

The glycemic index is a tool that ranks foods based on their effect on blood sugar levels after consumption. Foods with a high glycemic index cause a rapid rise in blood sugar, while foods with a low glycemic index have a slower effect.

Reducing consumption of foods with a high glycemic index

First, it’s important to know that the glycemic index is divided into three categories:

  • Low (55 or lower)
  • Medium (56 to 69)
  • High (70 or higher)

Diabetes Canada recommends consistently choosing foods and beverages with a low glycemic index to better control blood sugar levels.

According to the organization, adopting a diet rich in low glycemic index foods offers several benefits, including:

  • A reduced risk of developing or worsening type 2 diabetes and its associated complications
  • A lower chance of developing cardiovascular diseases
  • Better weight management or weight loss
  • Experiencing the feeling that your full faster
  • Etc.

Clearly, choosing low glycemic foods is a valuable strategy, especially for people with diabetes.

The consequences of high blood sugar

In the short term, a temporary rise in blood sugar usually doesn’t lead to serious consequences. However, over time, it can lead to complications, such as cardiovascular events, kidney problems, retinopathy, or even blindness.

Chronic hyperglycemia, even at low levels, can result in more serious complications related to diabetes, including:

  • Heart attack
  • Stroke
  • Blood vessel issues
  • Retinopathy or blindness
  • Kidney disease
  • Neurological disorders
  • And more

A temporary spike in blood sugar doesn’t have serious short-term effects, unless it’s extremely high (above 28-33 mmol/L) or occurs frequently.

Simple ways to lower blood sugar levels

Adopting healthy habits helps control blood sugar levels. A proper diet (low glycemic index foods), maintaining a healthy weight, and regular exercise are excellent ways to keep blood sugar in check.

Glycema

Glycema By Biomed Pharma

Magasiner


Glycema is a natural product made in Quebec, available in small, easy-to-swallow capsules. It is designed for adults and should be taken daily. Glycema helps reduce the glycemic index of foods and can assist in maintaining healthy blood glucose levels. Studies show that its benefits include reducing carbohydrate absorption, improving insulin sensitivity, increasing satiety, reducing calorie intake, and alleviating the heavy feeling that can follow meals high in sugar.

Before using Glycema, consult with your healthcare professional to determine if this product is right for you.


References

  • Kozlovsky AS, Moser PB, Reiser S, Anderson RA. Effects of diets high in simple sugars on urinary chromium losses. Metabolism. 1986 Jun;35(6):515-8. PubMed PMID: 3713513. http://www.ncbi.nlm.nih.gov/pubmed/3713513 
  • Anderson RA, Bryden NA, Polansky MM, Reiser S. Urinary chromium excretion and  insulinogenic properties of carbohydrates. Am J Clin Nutr. 1990 May;51(5):864-8.  PubMed PMID: 2185625.  http://ajcn.nutrition.org/content/51/5/864.long 
  • Hua Y, Clark S, Ren J, Sreejayan N. Molecular mechanisms of chromium in alleviating insulin resistance. J Nutr Biochem. 2012 Apr;23(4):313-9. doi: 10.1016/j.jnutbio.2011.11.001. Review. PubMed PMID: 22423897; PubMed Central PMCID: PMC3308119. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3308119/ 
  • Bahijri SM, Alissa EM. Increased insulin resistance is associated with increased urinary excretion of chromium in non-diabetic, normotensive Saudi adults. J Clin Biochem Nutr. 2011 Nov;49(3):164-8. doi: 10.3164/jcbn.10-148. PubMed PMID: 22128214; PubMed Central PMCID: PMC3208011.  
  • Trow LG, Lewis J, Greenwood RH et al. Lack of effect of dietary chromium supplementation on glucose tolerance, plasma insulin and lipoprotein levels in patients with type 2 diabetes. Int J Vitam Nutr Res  2000 Jan;70(1):14-8.
  • Huang H, Chen G, Dong Y, Zhu Y, Chen H. Chromium supplementation for adjuvant treatment of type 2 diabetes mellitus: Results from a pooled analysis. Mol Nutr Food Res. 2018 Jan;62(1). doi: 10.1002/mnfr.201700438. Epub 2017 Aug 15. PMID: 28677892.
  • Glycema : https://biomed-pharma.ca/produits/produits-de-sante-naturels/glycema?utm_campaign=Biomedpharma&utm_medium=social&utm_source=Familiprix&utm_content=&utm_term=article
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