Compression stockings

Compression stockings are used to improve blood circulation in the legs and to prevent swelling. They are sometimes used in cases of heavy or tired legs for prevention, but they can also be used for a therapeutic effect.

Compression stockings apply pressure to the legs blood vessels and help the blood return to the heart. This reduces leg pain and helps prevent complications from conditions like venous insufficiency or diabetes. Better blood circulation also means a lower risk of blood clots, also known as thrombosis.

When to wear them

Unless told otherwise, it is not recommended to wear these stockings all the time. It is pointless to wear them when lying down, since blood circulation is usually normal in this position. Wearing them when sitting or standing for prolonged periods is what is most important. They are particularly beneficial for people with occupations that require them to stand in one position (hairdresser, sales associate, nurse), or who travel long distances by car, train or plane, for example. Compression stockings can also be prescribed during pregnancy, or to help with recovery after physical activity.

Choosing the right stockings

The appropriate level of compression should be determined by your health care provider based on your medical condition. In addition, some measurements must be taken by trained personnel before purchasing stockings. The discomfort associated with wearing compression stockings is most often the result of ill-fitting or ill-adjusted stockings. Even with a proper fit, they may feel uncomfortable at first, but over time, you will experience relief and increased comfort.

There are several types of stockings on the market. They come in various materials, and depending on the manufacturer, some models are more discreet or stylish. If your toes feel too tight, open-toe models are available. Do not alter or cut your compression stockings, as this could reduce their effectiveness or make them unusable. If you experience skin irritation or a change in skin color, contact your health care professional.

How to put them on

To make putting on your stockings easier and to maximize their effectiveness, it is recommended to put them on as soon as possible after getting up. Do not apply lotion, oil, or cream on the legs, as this can damage the material. You may find it easier to wear rubber gloves when putting them on as they will give you more gripping power. Be careful not to damage your stockings with jewellery, watches and long nails.

Here are the step-by-step instructions:

1. Lie down and raise the leg
2. Turn the sock inside out to the heel
3. Slide your foot into the sock to the heel
4. Roll the folded top half back up towards the ankle, then up the rest of the leg, without pulling
5. Adjust the sock with the palm of the hand, without tugging
6. Make sure there are no wrinkles

If you find it difficult to unroll the stocking, put some talcum powder on your foot and leg before putting on the stocking. Special accessories are also available to help you put on your compression stockings.

Care Instructions

Stockings stretch when worn and tighten again after washing. Wash them daily following the manufacturer's instructions to extend their lifespan. Do not use bleach or fabric softeners, and do not wring them out. Avoid direct heat, as it can affect the elasticity of the material. It is best to hang them to dry. Consider replacing them every 6 months to continue getting the most benefit from wearing them.